Gabrielle Reece: Fit & Healthy Prenatal Workouts

Gabrielle Reece: Fit and Healthy Prenatal Workots features six different fifteen minutes workouts designed to give expectant mothers the maximum benefit from physical exercise while keeping their babies safe. Each workout concentrates on a different area of the body.

Lindsay Brin’s Boot Camp 2 – for Moms

Boot Camp 2 by Moms Into Fitness is a fitness DVD for moms.  It offers 6 different core workouts, meant to be used as a progression post-pregnancy.  The instructor, Lindsay Brin, offers modifications for conditions such as diastasis recti as well as concentrating on the pelvic floor.  Also included on the DVD are 6-10 minute cardio and toning segments.  These can be mixed and matched to fit moms new schedule.  Warm-up and cool-down are emphasized as well as 3 different levels to follow according to moms fitness level.

It includes a variety of exercises to keep the body challenged.  The 8-week program can be used as a natural progression as mom slowly gets back into the swing of her routine 6-8 weeks after giving birth.