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ProSource: HIIT Special Issue

ProSource: HIIT Special Issue

Is Tabata All It's Cracked Up To Be?

Whether you’re a hard-core high-intensity interval training (HIIT) devotee or a new trainer interested in learning how to deliver HIIT workouts for your clients, you don’t want to miss this special issue of ACE ProSource, worth a bonus 0.2 CECs. We’ve compiled some of our most popular recent articles related to HIIT, including this exclusive ACE-sponsored study examining the benefits of Tabata.

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In an effort to help you more efficiently earn continuing education credits while you explore ProSource, you can now take the quiz as you read. Get the latest, science-based information on a wide range of topics while you work on requirements for your recertification. To start, simply select the article of your choice below.

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Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise

The right exercise program can slow the effects of aging and help maintain muscle mass, which can create a more youthful appearance. Fitness pro Pete McCall explains how to help clients retain their youth by designing workouts that promote the anabolic hormones responsible for muscular development, and offers two sample programs to help get you started.

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How to Stay Injury-free During CrossFit-style Workouts

CrossFit® is extremely popular, in part, because its high-intensity techniques are effective and participants enjoy working hard and seeing results. But it can also pose a significant risk of injury to those who don’t use good form or push their bodies past safe limits. Here’s what you need to know to help your clients reap the benefits from high-intensity conditioning programs like CrossFit, while minimizing their risk of injury.

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Reality Check: Get More Fit By Exercising Less

It sounds like an outrageous infomercial claim, but is it really possible to get fit in just minutes per day? A slate of new studies might have uncovered a way to finally squash the I-don’t-have-time-to-exercise excuse, and it may even help shake things up for diehard fitness enthusiasts.

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Have Researchers Discovered the Ideal HIIT Formula?

While interval training in general has become the preeminent regimen in fitness circles, Danish researchers think they have found a precise ratio that can boost both performance and overall health universally—while drastically reducing training time.

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Super-short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits

When it comes to losing weight—or not becoming overweight in the first place—every little bit of exercise can help. A new study suggests that micro-bouts of activity—shorter than 10 minutes—can lower one’s risk of obesity as long as the intensity level is sufficiently high. Learn how you can help your clients use micro-bouts of exercise to enhance their weight-loss efforts.

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