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Certified™: January 2024

Cover Story:

Movement Snacks and Habit Stacks: Strategies for Overcoming Sedentary Lifestyles

Advancing technology has reduced human labor and improved efficiency, but some argue that we’ve gone so far and become so sedentary that we actually need to find ways to reengineer our lives to add some of that lost movement back into our days. This article unpacks the benefits of short bouts of physical activity and provides strategies you can share with clients to help them break up their sedentary days with some much-needed movement.

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Also In This Issue

3 Common Habits That Can Wreak Havoc on Health
  • Certified™: January 2024

3 Common Habits That Can Wreak Havoc on Health

As a health and exercise professional, you help your clients meet their health and wellness goals by empowering them to make meaningful lifestyle changes. This article examines three common habits that can make it challenging for clients to hit their goals. Read on to learn the potential consequences of these habits, as well as how you can educate and support clients who want to improve their overall well-being and quality of life.  

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Movement Matters: How to Help Clients Who Have Chronic Pain
  • Certified™: January 2024

Movement Matters: How to Help Clients Who Have Chronic Pain

Pain is the body’s way of signaling that something is wrong, but what about the pain that doesn’t go away? New research into chronic pain suggests that it is influenced by a range of biological, psychological and social factors. In this article, you’ll learn practical insights and interventions, and gain valuable tools to support clients in alleviating and managing chronic pain.

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More Articles

  • Certified™: January 2024

Carryover Skills: How Being a Group Fitness Instructor Can Make You a Better Personal Trainer
  • Certified™: January 2024

Exercise Programming for Clients Who Have Metabolic Syndrome
  • Certified™: January 2024

Study: Bioactives in Dietary Fiber Reduce Disease Risk

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