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8 Hip Mobility Exercises For Better Flexibility, According to Experts (PopSugar)
Araceli de Leon, MS, RYT 500, ACE-PT echoes this sentiment. Mobility of any joint is important because our kinetic chain is connected, and one misalignment or issue will be compensated by another, de Leon explains.
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Is HIIT Training Worth The Hype? (Country & Town House)
The American Council on Exercise recommends doing HIIT one to two times per week, alongside other forms of exercise, such as strength training, low-intensity cardio training, Pilates or yoga.
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Mental Wellness (Health Club Management)
Kath Hudson reports from an excellent ACE (American Council on Exercise) summit on mental health, sharing insights into key areas of support for both staff and members, along with the science.
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