Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small eggplant, (about 12 ounces), cubed
- 2 cloves garlic,, minced
- 1/4 teaspoon salt, divided
- 2 tablespoon tahini, (see Note)
- 3 tablespoon lemon juice
- 1 tablespoon water
- 1 15- or 19- chickpeas or cannellini beans, rinsed (see Tip)
- 3 tablespoon chopped fresh parsley, plus more for garnish
- 2 medium tomatoes,, sliced
- 1/2 medium red onion, thinly sliced
- 1/4 cup crumbled feta
- 1/4 cup halved pitted briny black olives, such as Kalamata (optional)
- 4 whole-wheat pita breads, warmed and cut in half or into wedges
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium heat. Add eggplant, garlic and 1/8 teaspoon salt and cook, stirring occasionally, until the eggplant is soft and beginning to brown, about 8 minutes.
Step 2
Meanwhile, whisk tahini, lemon juice, water and the remaining 1/8 teaspoon salt in a medium bowl. Stir in chickpeas (or beans), parsley and the eggplant.
Step 3
Arrange the chickpea-eggplant salad, tomatoes, onion, feta, olives (if using) and pitas on a platter. Serve at room temperature or chilled and sprinkled with more parsley, if desired.
Nutrition Info
- Serving: Per serving
- Calories: 313
- Carbohydrates: 46g
- Fat: 11g
- Protein: 11g
- Dietary Fiber: 10g
- Saturated Fat: 3g
- Monounsaturated Fat: 5g
- Cholesterol: 8mg
- Potassium: 622mg
- Sodium: 648mg
- Exchanges: 2 starch, 2 vegetable, 1 plant-based protein, 2 fat
- Carbohydrate Servings: 2