Ingredients
- 1 pound boneless blade steak, trimmed, cut into 1” cubes
- 3/4 cup dry red wine
- 3 teaspoons extra-virgin olive oil, divided
- Salt & freshly ground pepper, to taste
- 1 small onion, chopped
- 3 tablespoon curry powder
- 2 cups reduced-sodium beef or chicken broth
- 1 tablespoon Worcestershire sauce
- 2/3 cup chopped dried or fresh pitted dates
- 4 ripe mangoes, peeled, pitted and cut into 1-inch cubes, juice reserved
- 1/2 cup raisins
Cooking Directions
Step 1
Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.
Step 2
Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and sauté until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and sauté until browned, 3 to 5 minutes.
Step 3
Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 390
- Carbohydrates: 52g
- Fat: 12g
- Protein: 18g
- Dietary Fiber: 6g
- Saturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 50mg
- Potassium: 861mg
- Sodium: 164mg
- Exchanges: 3 1/2 fruit, 2 medium fat meat
- Carbohydrate Servings: 3