Ingredients
- 24 broccoli florets, (about 10 ounces)
- 24 cauliflowe (about 10 ounces)
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced fresh ginger, or ginger juice (see Note)
- 1 tablespoon smooth natural peanut butter
- 1 clove garlic, minced
- 1 teaspoon hot Madras curry powder
- 1/4 teaspoon salt
Cooking Directions
Step 1
Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp, about 3 minutes. Drain; rinse under cool water.
Step 2
Whisk soy sauce, vinegar, oil, ginger (or ginger juice), peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
Step 3
To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.) Arrange the skewers on a platter in a single layer and drizzle with the marinade.
Nutrition Info
- Serving: Per skewer
- Calories: 33
- Carbohydrates: 3g
- Fat: 2g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 156mg
- Sodium: 112mg
- Exchanges: 1 vegetable, 1 fat
- Carbohydrate Servings: 1/2