Ingredients
- 1 shallot, minced
- 3 teaspoons chopped fresh cilantro, divided
- 3 teaspoons chopped fresh tarragon, divided
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper, divided
- 2 boneless, skinless chicken breasts, trimmed of fat (8 ounces)
- 2 cups water
- 1/4 cup lime juice, plus lime wedges for garnish
- 1/4 cup dry sherry, (see Note)
- 1 1/2 teaspoons crushed red pepper
Cooking Directions
Step 1
Combine shallot, 1 teaspoon cilantro, 1 teaspoon tarragon, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl. Divide the mixture evenly and spread along one short end of each breast; roll the chicken up. Secure each roll with kitchen twine by tying one piece horizontally and one piece vertically.
Step 2
Combine the remaining 2 teaspoons cilantro, the remaining 2 teaspoons tarragon, the remaining 1/8 teaspoon salt, the remaining 1/8 teaspoon pepper, water, lime juice, sherry and crushed red pepper in a medium saucepan. Add the chicken rolls and bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
Step 3
Remove the chicken from the pot and transfer to a cutting board. Let rest 5 minutes. Remove the kitchen string and thinly slice the chicken. Serve with lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 131
- Carbohydrates: 2g
- Fat: 3g
- Protein: 23g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 63mg
- Potassium: 233mg
- Sodium: 201mg
- Exchanges: 3 very lean meat
- Carbohydrate Servings: 0