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Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Stability Ball Dumbbell Press

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Bench,Dumbbells
  View Details

Bent Knee Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

TRX Atomic Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed: TRX
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Push-up with Single-leg Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
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Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
  View Details

Decline Barbell Press


Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
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Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
  View Details

Lying Dumbbell Pec Fly

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pullovers

Target Body Part: Chest
Primary Muscles: Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
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Medicine Ball Push-ups

Target Body Part: Abs,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

TRX Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Side-straddle Golf Swings


Target Body Part: Back,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids
Equipment Needed: TRX
  View Details

TRX Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
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TRX Suspended Knee Tucks

Target Body Part: Abs,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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TRX Suspended Push-up

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: TRX
  View Details