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Superman's

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
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Dumbbell Step-up

 Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells,Raised Platform/Box
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TRX Suspended Lunge

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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Contralateral Limb Raises

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
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Dumbbell Front Squat

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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Stability Ball Reverse Extensions

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Equipment Needed: Stability Ball
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Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
  View Details

TRX Hamstrings Curl

Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details

Push-up with Single-leg Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
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Dumbbell Deadlift

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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TRX Assisted Side Lunge with Arm Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

Squat Jumps

 Avg. Rating 2out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: No Equipment
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Barbell Forward Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Barbell
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Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps
Equipment Needed: Barbell
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BOSU® Lateral Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads),Transverse Abdominus
Equipment Needed: BOSU Trainer
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BOSU® Squat Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: BOSU Trainer
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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Cones
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Forward Lunge with Arm Drivers

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Forward Stepping over Cones


Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus
Equipment Needed: Cones
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Glute Bridge

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Rectus Abdominus (abs)
Equipment Needed: No Equipment
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Hip Hinge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Barbell
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Hip Rotations (Push-up Position)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Soleus,Tibialis Anterior
Equipment Needed: Cones
  View Details

Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)
Equipment Needed: No Equipment
  View Details

Side Lying Hip Abduction

Target Body Part: Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors)
Equipment Needed: No Equipment
  View Details

Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors
Equipment Needed: No Equipment
  View Details

Side Plank (Modified)

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
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Side Plank with Bent Knee

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
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Side Plank with Straight Leg

Target Body Part: Abs,Butt/Hips
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Stability Ball
  View Details

Stability Ball Shoulder (Glute) Bridge


Target Body Part: Abs,Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Stability Ball Wall Squats

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Stability Ball
  View Details

Standing Hip Abduction

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

TRX Assisted Cross-over Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

TRX Hip Press

Target Body Part: Back,Butt/Hips,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details