|
|
 |
| Target Body Part: |
Abs,Legs - Calves and Shins |
| Primary Muscles: |
Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
 |
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Tibialis Anterior |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
 |
| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Butt/Hips |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Latissimus Dorsi (Lats),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells,Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Chest |
| Primary Muscles: |
Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Dumbbells,Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms |
| Primary Muscles: |
Transverse Abdominus,Triceps |
| Equipment Needed: |
Dumbbells,Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps |
| Equipment Needed: |
Dumbbells,Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Chest |
| Primary Muscles: |
Erector Spinae,Latissimus Dorsi (Lats),Serratus Anterior,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts) |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts) |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Latissimus Dorsi (Lats) |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Pectorals (pecs),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps) |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes) |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps) |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Extensors,Flexors,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Latissimus Dorsi (Lats),Rhomboids,Transverse Abdominus |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Quadriceps (quads),Rectus Abdominus (abs),Rhomboids,Rotator Cuff,Serratus Anterior,Transverse Abdominus,Trapezius (Traps),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Latissimus Dorsi (Lats) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Adductors,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior |
| Equipment Needed: |
Ladder |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior |
| Equipment Needed: |
Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Dip bar |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
BOSU Trainer |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
BOSU Trainer |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs) |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),Soleus |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Full Body/Integrated |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rotator Cuff,Triceps |
| Equipment Needed: |
Bench |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Quadriceps (quads),Tibialis Anterior |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Soleus,Tibialis Anterior |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Pectorals (pecs),Quadriceps (quads),Soleus,Transverse Abdominus,Triceps |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Butt/Hips |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Latissimus Dorsi (Lats),Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Latissimus Dorsi (Lats),Levator Scapulae,Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Serratus Anterior,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Rotator Cuff,Serratus Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus |
| Equipment Needed: |
Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
Airex Pad |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Full Body/Integrated |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Gastrocnemius,Soleus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Medius/Minimus (Abductors),Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Legs - Thighs |
| Primary Muscles: |
Hamstrings,Obliques,Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Legs - Thighs |
| Primary Muscles: |
Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Gastrocnemius |
| Equipment Needed: |
Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Obliques,Posterior Deltoids (delts),Quadriceps (quads),Rhomboids,Rotator Cuff,Serratus Anterior,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Flexors,Hamstrings |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Butt/Hips |
| Primary Muscles: |
Latissimus Dorsi (Lats),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Back |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms |
| Primary Muscles: |
Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Chest |
| Primary Muscles: |
Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Obliques,Posterior Deltoids (delts),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Chest |
| Primary Muscles: |
Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Transverse Abdominus,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Full Body/Integrated,Hamstrings,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Back |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
Barbell,Bench |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Gastrocnemius,Soleus |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Soleus,Transverse Abdominus,Triceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Biceps,Latissimus Dorsi (Lats) |
| Equipment Needed: |
Pull up bar |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
Barbell,Bench |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Gluteus Maximus (glutes),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps,Flexors |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Extensors |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Flexors |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Calves and Shins |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Soleus,Tibialis Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Hurdles |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Adductors,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus |
| Equipment Needed: |
Ladder |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Maximus (glutes),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Posterior Deltoids (delts),Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Latissimus Dorsi (Lats),Obliques,Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Triceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Flexors,Obliques,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Posterior Deltoids (delts),Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Full Body/Integrated,Obliques,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Posterior Deltoids (delts),Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Hurdles |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Neck |
| Primary Muscles: |
Levator Scapulae,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment,Raised Platform/Box |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Adductors,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads),Soleus |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Barbell,Bench |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs) |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips |
| Primary Muscles: |
Hamstrings |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Thighs |
| Primary Muscles: |
Hamstrings |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Adductors,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus |
| Equipment Needed: |
Ladder |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Neck |
| Primary Muscles: |
Levator Scapulae,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Soleus,Tibialis Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Triceps |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Full Body/Integrated |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Thighs |
| Primary Muscles: |
Hamstrings |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Latissimus Dorsi (Lats) |
| Equipment Needed: |
Pull up bar |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Rotator Cuff,Soleus,Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
Barbell,Bench |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Thighs |
| Primary Muscles: |
Adductors |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Resistance Bands/Cables,Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Gastrocnemius |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Resistance Bands/Cables,Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back,Shoulders |
| Primary Muscles: |
Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Resistance Bands/Cables,Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Latissimus Dorsi (Lats) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest |
| Primary Muscles: |
Pectorals (pecs),Triceps |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Posterior Deltoids (delts),Rhomboids |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Biceps,Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Latissimus Dorsi (Lats),Obliques |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Legs - Thighs |
| Primary Muscles: |
Adductors |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Legs - Thighs |
| Primary Muscles: |
Adductors,Gastrocnemius,Hamstrings,Obliques |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Hamstrings |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Thighs |
| Primary Muscles: |
Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rhomboids,Serratus Anterior,Transverse Abdominus |
| Equipment Needed: |
Dumbbells,No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rhomboids,Rotator Cuff,Serratus Anterior |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Butt/Hips |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Stability Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps |
| Equipment Needed: |
Barbell |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins |
| Primary Muscles: |
Gastrocnemius |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Pectorals (pecs) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back |
| Primary Muscles: |
Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Dumbbells |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Obliques,Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Chest |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs) |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors) |
| Equipment Needed: |
Resistance Bands/Cables,Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Full Body/Integrated |
| Primary Muscles: |
Adductors |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Gastrocnemius,Hamstrings |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Legs - Thighs |
| Primary Muscles: |
Gluteus Medius/Minimus (Abductors) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Shoulders |
| Primary Muscles: |
Rotator Cuff,Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back,Chest,Shoulders |
| Primary Muscles: |
Obliques,Pectorals (pecs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Full Body/Integrated |
| Primary Muscles: |
Adductors,Biceps,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus,Triceps |
| Equipment Needed: |
Cones |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Flexors,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
Weight Machines / Selectorized |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Arms,Chest |
| Primary Muscles: |
Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Hamstrings |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms |
| Primary Muscles: |
Triceps |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Back,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Obliques,Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Arms,Chest,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps |
| Equipment Needed: |
TRX |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Abs,Butt/Hips,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Full Body/Integrated,Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
|
|
|
|
|
|
|
| Target Body Part: |
Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs) |
| Equipment Needed: |
No Equipment |
| View Details |
|
|
|
|