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Posts tagged "meditation" within Fit Life

My yoga teacher regularly mentions the concept of “mindfulness.” Are there ways in which I can become more mindful, and are there health benefits associated with doing so?

By Beth Shepard on Wednesday, April 6, 2011


Practicing mindfulness is gaining popularity as a pathway to personal peace, well-being, and better quality of life. But what does being mindful really mean? Let’s explore the concept of mindfulness, discuss the health benefits of practicing regularly, and discover ways in which you can train yourself to become more mindful.