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Posts tagged "dance" within Fit Life

Lunchtime Physical Activity For Swedes Means Dancing at Clubs

By ACE FITNESS on Tuesday, April 03, 2012


The Swedes are making the most of their lunch breaks by heading to clubs and dancing. Learn about this new trend that started in Stockholm and is now spreading to other countries across Europe.




What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

By Shannon Fable on Wednesday, February 15, 2012


Wondering what you might be getting yourself into when it comes to taking group fitness classes? Get a sneak peak at a few popular class formats, learn what to expect and their benefits. This will reassure you to stop staking out the exercise classroom and instead, get inside and get moving!




What are the benefits of dance inspired workouts?

By Jessica Matthews on Wednesday, November 11, 2009


In the words of Don Henley “all she wants to do is dance.” And in this case, the girl may be on to something…..