Ingredients
- 2 1/2 pounds bone-in chicken pieces, skin removed
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 2 tablespoon all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 5 large shallots, finely chopped (about 1 cup)
- 1 cup dry white wine
- 1 1/2 cups reduced-sodium chicken broth
- 1 medium carrot, peeled and thinly sliced
- 1 pound button mushrooms, wiped clean and halved or quartered
- 4 sprigs fresh tarragon, plus 4 teaspoons chopped (see Substitution Note)
- 1 tablespoon cornstarch mixed with 1 tablespoon water
- 1/4 cup reduced-fat sour cream
- 2 teaspoons Dijon mustard
Cooking Directions
Step 1
Season chicken with salt and pepper. Dredge in flour, shaking off the excess. Heat oil in a large deep skillet or Dutch oven. Add chicken; cook until browned, about 4 minutes per side. Transfer to a plate.
Step 2
Add shallots to the pan; cook, stirring, until fragrant, about 30 seconds. Add wine and scrape up any browned bits. Simmer until reduced slightly, about 3 minutes.
Step 3
Add broth; bring to a simmer. Return the chicken to the pan; add carrot, mushrooms and tarragon sprigs. Reduce heat to low, cover and simmer gently until the chicken is tender and no longer pink in the center, about 20 minutes.
Step 4
Transfer the chicken to a plate; cover with foil to keep warm. Discard tarragon sprigs. Increase heat to medium-high. Simmer the cooking liquid for 2 to 3 minutes to intensify flavor. Add cornstarch mixture and cook, stirring, until slightly thickened, about 2 minutes. Whisk in sour cream, mustard and chopped tarragon. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 404
- Carbohydrates: 20g
- Fat: 10g
- Protein: 48g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 5g
- Cholesterol: 138mg
- Potassium: 1198mg
- Sodium: 551mg
- Exchanges: 1 starch, 61/2 lean meat
- Carbohydrate Servings: 1