Ingredients
- 1/2 cup water
- 1/4 cup ketchup
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon cornstarch
- 1 tablespoon toasted sesame oil
- 1/4 cup minced shallot
- 2 tablespoon minced garlic
- 2 tablespoon minced red chile, or to taste
- 1 1/2 tablespoon minced fresh ginger
- 1 6-ounce ba baby spinach
- 1 pound pasteurized crabmeat, drained if necessary
Cooking Directions
Step 1
Whisk water, ketchup, soy sauce, tomato paste and cornstarch in a medium bowl.
Step 2
Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring occasionally, until softened, about 1 minute. Add garlic, chile and ginger and cook, stirring, until fragrant, about 30 seconds. Add spinach and stir until just wilted, 1 to 2 minutes. Stir in the sauce and crab; reduce heat to medium-low, cover and cook, stirring occasionally, until heated through, about 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 187
- Carbohydrates: 11g
- Fat: 5g
- Protein: 25g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 132mg
- Potassium: 360mg
- Sodium: 785mg
- Exchanges: 1 vegetable, 3 very lean meat, 1 fat
- Carbohydrate Servings: 1