Ingredients
- 2 tablespoon brown sugar
- 1 teaspoon butter
- 1/2 teaspoon canola oil
- 2 tablespoon dark rum
- 1 teaspoon lime juice
- 1/8 teaspoon ground cinnamon
- 2 small bananas, quartered
- 1/4 cup low-fat vanilla yogurt
Cooking Directions
Step 1
Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.
Nutrition Info
- Serving: Per serving
- Calories: 208
- Carbohydrates: 53g
- Fat: 3g
- Protein: 4g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 1g
- Cholesterol: 5mg
- Potassium: 399mg
- Sodium: 41mg
- Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1/2 fat
- Carbohydrate Servings: 2 1/2