Ingredients
- 1 cup low-fat or nonfat vanilla yogurt
- 1/4 cup whipping cream
- 2 1/2 teaspoons confectioners’ sugar, (optional)
Cooking Directions
Step 1
Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for 1 hour. Discard whey.
Step 2
Whip cream in a small bowl until soft peaks form. Add sugar, if using, and continue whipping until firm peaks form. Fold in the drained yogurt.
Nutrition Info
- Serving: Per tablespoon
- Calories: 24
- Carbohydrates: 2g
- Fat: 1g
- Protein: 1g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 5mg
- Potassium: 37mg
- Sodium: 11mg
- Exchanges: 1/2 fat
- Carbohydrate Servings: 0