Ingredients
- 1 1/4 cups reduced-sodium chicken broth
- 3/4 cup instant brown rice
- 1 1/2 cups frozen peas, (6 ounces)
- 3/4 cup sliced scallions
- 1/4 cup finely crumbled feta cheese
- 1/4 cup sliced fresh mint
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes. Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes. Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 134
- Carbohydrates: 22g
- Fat: 3g
- Protein: 7g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 8mg
- Potassium: 203mg
- Sodium: 321mg
- Exchanges: 1 1/2 starch, 1/2 lean meat
- Carbohydrate Servings: 1 1/2