Ingredients
- 1/2 teaspoon freshly grated lemon zest
- 3 tablespoon lemon juice
- 2 tablespoon finely chopped garlic
- 2 tablespoon finely chopped fresh oregano, or 1 teaspoon dried
- 2 tablespoon finely chopped pickled jalapeno peppers
- 2 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1 pound chicken tenders
- 1 red, yellow or orange bell pepper, seeded and thinly sliced
- 1/2 medium onion, thinly sliced
Cooking Directions
Step 1
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 172
- Carbohydrates: 6g
- Fat: 7g
- Protein: 19g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 49mg
- Potassium: 122mg
- Sodium: 518mg
- Exchanges: 1/2 vegetable, 3 very lean meats, 1 1/2 fat
- Carbohydrate Servings: 1/2