- 1 teaspoon coarsely ground black pepper
- 1/2 teaspoon salt, divided
- 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed
- 3 tablespoon all-purpose flour
- 2 tablespoon extra-virgin olive oil
- 1 medium shallot, minced
- 1/2 cup brandy
- 1/4 cup reduced-fat sour cream
Combine pepper and 1/4 teaspoon salt in a small bowl. Pat the mixture onto both sides of each pork chop. Place flour in a shallow dish; dredge each chop in the flour, shaking off any excess.
Heat oil in a large skillet over medium-high heat. Add the chops, reduce heat to medium and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and tent with foil to keep warm.
Reduce heat to medium-low. Add shallot to the pan and cook, stirring, until softened, about 1 minute. Add brandy and cook, stirring and scraping up any browned bits, until most of the liquid has evaporated, 1 to 2 minutes. Remove from the heat; stir in sour cream and the remaining 1/4 teaspoon salt. Serve the pork chops with the sauce.
- Serving: Per serving
- Calories: 299
- Carbohydrates: 3g
- Fat: 15g
- Protein: 22g
- Dietary Fiber: 0g
- Saturated Fat: 4g
- Monounsaturated Fat: 8g
- Cholesterol: 72mg
- Potassium: 319mg
- Sodium: 342mg
- Exchanges: 2 lean meat, 1 1/2 fat
- Carbohydrate Servings: 0