Ingredients
- 4 corn tortillas, cut into 1-by-2-inch strips
- 2 large eggs
- 4 large egg whites
- 2 tablespoon prepared tomato salsa
- 1 teaspoon canola oil
- 1/4 cup chopped onion
- 1 jalapeno pepper, seeded and minced
- 1/4 cup finely diced chorizo, (see Note)
- 1 medium tomato, diced
- 1/4 cup shredded reduced-fat Cheddar cheese
Cooking Directions
Step 1
Preheat oven to 400°F. Place tortilla strips on a baking sheet and bake until lightly crisped, about 5 minutes.
Step 2
Whisk eggs, egg whites and salsa in a medium bowl. Heat oil in a large nonstick skillet over medium heat. Add onion, jalapeno, chorizo and the toasted tortillas; cook, stirring frequently, until the onion is softened, 2 to 3 minutes. Add the egg mixture, reduce heat to medium-low and cook, stirring occasionally, until the eggs are set, about 2 minutes. Add tomato and cook, stirring, until heated through, about 1 minute. Remove from the heat and stir in cheese.
Nutrition Info
- Serving: Per serving
- Calories: 375
- Carbohydrates: 31g
- Fat: 18g
- Protein: 22g
- Dietary Fiber: 5g
- Saturated Fat: 6g
- Monounsaturated Fat: 8g
- Cholesterol: 233mg
- Potassium: 560mg
- Sodium: 560mg
- Exchanges: 2 starch, 1 vegetable, 2 medium fat meat, 1 fat
- Carbohydrate Servings: 2