Ingredients
- 3 cups fresh corn kernels, divided
- 3/4 cup low-fat milk
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
Cooking Directions
Step 1
Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 131
- Carbohydrates: 26g
- Fat: 2g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 4mg
- Potassium: 312mg
- Sodium: 186mg
- Exchanges: 2 starch; 2 Carbohydrate Servings.
- Carbohydrate Servings: 2