Ingredients
- 8 ounces whole-wheat linguine, or spaghetti
- 2 tablespoon extra-virgin olive oil
- 4 cloves garlic, chopped
- 1 tablespoon chopped shallot
- 1 28-ounce c diced tomatoes, drained
- 1/2 cup white wine
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 12 littleneck or small cherrystone clams, (about 1 pound), scrubbed
- 8 ounces dry sea scallops
- 8 ounces tilapia, or other flaky white fish, cut into 1-inch strips
- 1 tablespoon chopped fresh marjoram, or 1 teaspoon dried, plus more for garnish
- 1/4 cup grated Parmesan cheese, (optional)
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add pasta and cook until just tender, 8 to 10 minutes, or according to package directions. Drain and rinse.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add garlic and shallot and cook, stirring, until beginning to soften, about 1 minute.
Step 3
Increase the heat to medium-high. Add tomatoes, wine, salt and pepper. Bring to a simmer and cook for 1 minute. Add clams, cover and cook for 2 minutes. Stir in scallops, fish and marjoram. Cover and cook until the scallops and fish are cooked through and the clams have opened, 3 to 5 minutes more. (Discard any clams that don’t open.)
Step 4
Spoon the sauce and clams over the pasta and sprinkle with additional marjoram and Parmesan (if using).
Nutrition Info
- Serving: Per serving
- Calories: 453
- Carbohydrates: 51g
- Fat: 10g
- Protein: 36g
- Dietary Fiber: 8g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 62mg
- Potassium: 656mg
- Sodium: 733mg
- Exchanges: 3 starch, 1 vegetable, 4 lean meat, 1 fat
- Carbohydrate Servings: 3