Ingredients
- 3 cloves garlic, divided
- 2 tablespoon extra-virgin olive oil, divided
- 1 teaspoon anchovy paste, (optional)
- 2 small fennel bulbs, trimmed, cored and thinly sliced
- 1 large onion, sliced
- 6 small all-purpose potatoes, such as Yukon Gold, peeled, halved and thinly sliced
- 1 14-ounce c plum tomatoes, drained and chopped, juice reserved
- 1/4 cup water
- 1 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 3 tablespoon fine dry breadcrumbs
- 2 teaspoons fennel seeds, crushed
- 1 teaspoon freshly grated lemon zest
- 1 1/2 pounds sea bass, halibut or cod, skinned and cut into 6 pieces
Cooking Directions
Step 1
Preheat oven to 450°F.
Step 2
Mince 2 cloves of garlic and place in a small bowl. Whisk in 1 1/2 tablespoons oil and anchovy paste, if using. Combine sliced fennel and onion in a 9-by-13-inch roasting pan; add dressing and toss to coat.
Step 3
Roast fennel mixture, uncovered, stirring occasionally, until softened, 20 to 25 minutes.
Step 4
Add potatoes, tomatoes and their juice, water, 3/4 teaspoon salt and pepper. Cover tightly with foil and bake until potatoes are tender, 35 to 40 minutes more.
Step 5
Meanwhile, mince remaining clove of garlic and place in a small bowl. Add breadcrumbs, fennel seeds, lemon zest, remaining 1/2 tablespoon oil and 1/4 teaspoon salt; season with pepper. Mix with your fingers until blended.
Step 6
Once potatoes are tender, place fish on top of vegetables and sprinkle breadcrumb mixture over all.
Step 7
Roast, uncovered, until the fish is opaque in the center and breadcrumbs are browned, 10 to 15 minutes. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 344
- Carbohydrates: 42g
- Fat: 8g
- Protein: 28g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 49mg
- Potassium: 1426mg
- Sodium: 550mg
- Exchanges: 2 starch, 2 vegetable, 3 lean meat, 1 fat
- Carbohydrate Servings: 2