Ingredients
- 1 1/4 cups orange juice
- 1 ripe medium banana, peeled and sliced
- 1 cup frozen blueberries, blackberries or raspberries
- 1/2 cup silken tofu
- 2 ice cubes, crushed (see Tip)
- 1 tablespoon sugar, (optional)
Cooking Directions
Step 1
Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 135
- Carbohydrates: 27g
- Fat: 2g
- Protein: 4g
- Dietary Fiber: 3g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 376mg
- Sodium: 19mg
- Exchanges: 1 1/2 fruit, 1/2 lean meat
- Carbohydrate Servings: 2