Black-Eyed Peas with Greens & Smoked Tofu

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Black-Eyed Peas with Greens & Smoked Tofu

Black-Eyed Peas with Greens & Smoked Tofu

In the South, black-eyed peas and greens are traditionally eaten on New Year’s Day to bring good luck and prosperity to the New Year. We like this stew anytime of year. Make it a meal: Spoon the black-eyed peas over white or brown rice.

Serves 6

Prep Time 25 min

Total Time 50 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 teaspoons canola oil
  • 1 large onion, sliced
  • 1 16-ounce p frozen black-eyed peas
  • 1 16-ounce p frozen chopped mustard greens, or spinach
  • 1 8-ounce pa baked, seasoned and smoked tofu, cut into 1/2-inch dice
  • 4 cups water
  • 2 teaspoons hot pepper sauce, plus more to taste
  • 1 teaspoon salt
  • Freshly ground pepper, to taste

Cooking Directions

Step 1


Heat oil in a 3-quart saucepan over medium heat. Add onion and cook, stirring occasionally, until well browned, about 10 minutes.

Step 2


Stir in peas, greens, tofu, water, hot sauce, salt and pepper; bring to a boil over high heat. Reduce heat to low, cover and cook until greens and peas are tender, about 25 minutes. Adjust seasoning with salt, pepper and hot sauce, if desired. Serve immediately.

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Comments

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