Ingredients
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 1 large egg white
- 2/3 cup packed light brown sugar, or 1/3 cup Splenda Sugar Blend for Baking
- 1 cup buttermilk, or equivalent buttermilk powder and water
- 1/4 cup canola oil
- 1 1/2 teaspoons grated lemon or orange zest
- 1 teaspoon vanilla extract
- 1 1/2 cups mixed fresh berries, such as blueberries, raspberries and/or blackberries
- 1/4 cup dried blueberries, or dried cherries
- 1 tablespoon sugar
Cooking Directions
Step 1
Preheat oven to 400°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray.
Step 2
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl.
Step 3
Whisk egg, egg white and brown sugar (or Splenda) in a medium bowl until smooth. Add buttermilk, oil, lemon (or orange) zest and vanilla; whisk until blended.
Step 4
Make a well in the center of the dry ingredients. Add the wet ingredients; stir with a rubber spatula until just combined. Gently stir in mixed berries and dried fruit. Scoop the batter into the prepared pan and sprinkle sugar over the tops.
Step 5
Bake the muffins until the tops spring back when touched lightly, 20 to 25 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Nutrition Info
- Serving: Per muffin
- Calories: 196
- Carbohydrates: 35g
- Fat: 6g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 18mg
- Potassium: 119mg
- Sodium: 174mg
- Exchanges: 2 starch, 1 fat
- Carbohydrate Servings: 2