Ingredients
- 1 1/4 cups old-fashioned rolled oats
- 1/2 cup raisins
- 2 cups nonfat milk, or reduced-fat soymilk
- 1/8 teaspoon salt
- 1 1/4 cups Cooked Wheat Berries, (recipe follows)
- 2 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup slivered almonds, toasted (see Tip)
Cooking Directions
Step 1
Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve.
Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats, raisins and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.
Nutrition Info
- Serving: Per serving
- Calories: 340
- Carbohydrates: 59g
- Fat: 6g
- Protein: 14g
- Dietary Fiber: 7g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 3mg
- Potassium: 392mg
- Sodium: 304mg
- Exchanges: 2 starch, 1 fruit, 1/2 nonfat milk, 1 fat
- Carbohydrate Servings: 3 1/2