April 12, 2011
If your current exercise program doesn't include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join ACE Exercise Scientist, Jessica Matthews, as she explains how.
Jessica Matthews Contributor
Jessica Matthews, MS, E-RYT, is a well-known blogger and assistant professor of exercise science at Miramar College. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica has cited as an expert by CNN, Shape, Self and Oxygen.More Blogs by Jessica Matthews »