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Fit Life Articles
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
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