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Julie Simpson

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Encinitas, CA

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All Exercises


Stability Ball Push-Up

Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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