Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Brian Greenlee

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

Andrea King

Personal Trainer

Solana Beach, California

Anne Knowler

Group Fitness Instructor, Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth

The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

6 Foods to Help You Get Bikini Ready

If you’re ramping up your workouts in anticipation of bikini season, you’re probably looking for some foods that will help support your quest to get beach body?ready. The...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools