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Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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