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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Strong, toned triceps muscles are a goal for many people—men and women alike. This 10-minute triceps workout, which involves extending the elbows against resistance, will not only help create toned muscles, but also build the strength needed for everyday activities...
Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in...