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Group Fitness Instructor, Personal Trainer
Group Fitness Instructor
San Diego, CA
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Fit Life Articles
Motivational Mantras That Get Fitness Pros Moving
Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...
The Gear Group Fitness Instructors Can’t Live Without
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
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