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Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
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