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Confused about what oil to choose when cooking? How about when making dressings or marinades? And which ones are healthy and which ones aren’t? With so many choices, it can be a challenge to know how to choose the right oil. Here’s a primer that is sure to help you make...
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
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