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LAKEITA ROSE

Personal Trainer

SAN DEIGO, CA

Raya Tahan

Group Fitness Instructor

La Jolla, CA

Jessica Zizzo

Group Fitness Instructor

San Diego, CA

Exercise Library

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All Exercises

Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hip Flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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90 Lat Stretch
Target Body Part:	Back
Equipment Needed:	No Equipment
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Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Kneeling TA Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Overhead Triceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Shoulder Packing
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
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Standing Dorsi-Flexion (Calf Stretch)
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Shoulder Extension
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Cat-Camel

Contralateral Limb Raises

Bent Knee Push-up

Bodyweight Squat

Supine Hip Flexor Stretch

90 Lat Stretch

Childs Pose

Kneeling TA Stretch

Leg Crossover Stretch

Overhead Triceps Stretch

Quadruped Bent-knee Hip Extensions

Shoulder Packing

Single Leg Stand

Standing Chest Stretch

Standing Dorsi-Flexion (Calf Stretch)

Standing Shoulder Extension

Stomach Crawls

Supine 90-90 Hip Rotator Stretch

Supine Hollowing with Lower Extremity Movements

Supine Snow Angel (Wipers) Exercise

Warrior I

Filter your results

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