Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Barbell Bent-over Row

Arms, Back, Full Body/Integrated, Shoulders



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Jammer - Torso Rotations

Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders


Medicine Ball Lunge to Chest Pass

Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Single Arm Barbell Jammer

Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders


TRX ® Atomic Push-up

Abs, Arms, Chest, Shoulders