ACE Fit Share
Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
If you’ve hit a health and fitness plateau, it may be time to look at the lifestyle factors that could be slowing down your metabolism and hindering your progress toward achieving your health and fitness goals. While you can’t change all of the factors that determine how...
While some believe that losing weight is simply a matter of moving more and eating less, it’s a bit more complicated than that. The human body is much more complex than we realize and there are many variables that come into play when trying to lose body fat. Here are some...