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Fit Life Articles
Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
Now is the time to embark on a new journey to live a complete life that maximizes your physical capabilities and wellness. These action strategies will help you achieve a greater level of balance that will contribute significantly to your physical well-being and inspire you...