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Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Do you look forward to the holidays with anticipation and joy? Or are you more likely to view this season with dread and anxiety as you struggle to stay on track with your...
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