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Fit Life Articles
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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