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Fit Life Articles
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
Inner thigh exercises are often associated with spot reduction, but strengthening these muscles is actually important for both men and women because they provide stability to the hips and knee joints. Here are five inner thigh exercises that not only add strength, but...
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
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