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Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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