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If you want to achieve definition without increasing the size of your muscles, these exercise swaps, which focus on integrated movements using a number of muscles at the same time, could be just what you need to reach your fitness goals. These exercises also are a great way...
Have you ever broken an exercise- or nutrition-related promise to yourself? We all have! The relationship you have with yourself and your body is one of the most valuable in your life, yet it is easily taken for granted. Here are some great activities to help you renew your...
When it comes to training the core, there is a lot of conflicting advice out there. According to ACE pro Jonathan Ross, the core is best trained with an inclusive approach, like this fun and effective core workout experience featuring the TRX Suspension Trainer.