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It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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