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All Exercises


Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment