Back Exercises

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Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

Kathleen Pagnini

Personal Trainer

Encinitas, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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