Trainers Near You
Ashburn VA change location
Javier Rivera Guzman
ACE Fit Share
Fit Life Articles
Having trouble sticking to you workout routine during the dog days of summer? Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness...
Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. This unique jiu jitsu-inspired partner warm-up is a fun way to prepare your body for your next workout, as well as improve your strength, balance and coordination.
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636