Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Ditch Dining Out: 3 Restaurant-inspired Dinner Ideas That are Actually Good for You
Do you enjoy dining out, but want to avoid the high cost—both to your wallet and your waistline? The Nutrition Twins have taken some of your favorite restaurant-inspired...